Bike placement must be on the racks, placement, first come, first serve basis.
at 7:50 all athletes must be out of the transition area.
Line up at the start line on the road adjacent to the transition area.
Please seed yourself according to pace, faster runners up front.
Run course Special Fly over version (Google Earth Required) First run and second run are exactly the same.
After finishing the first run, you will enter the transition area at one end and exit the opposite. NO RIDING in the transition are. Mount or dismount your bike at the cones as instructed.
Helmets REQUIRED for all bikers. If you do not have one, we have some extra at the exit of transition are, you will be instructed to put on on.
Bike on the right side of the lane at all times. Please only pass on the left and announce if you are passing someone. Be cautious and safe. That is the most important part beside having fun.
The bike is one loop basically out and back. Please be very careful at turn around at the South end of the Park.
The roads are NOT closed to traffic. Please be CAUTIOUS and do not bike down the middle of the lane. Visitation is light at this time in the morning, but we must respect the other visitors.
Bike Course Special Fly over version (Google Earth Required)
At the finish of the bike course, dismount your bikes at the cones, enter transition area on end and run out the other.
Run course exactly the same as first run. Finish at the same place the first run started at finish arch.